Classes, Training, and Programs
Functional training and support for the demands of motherhood.
Whether you're looking to prepare for birth, heal from a dysfunction, strengthen your body postpartum, connect with other mothers, gain support, or simply feel like ''you again'', Mothergood has the program for you! All classes are carefully designed for the pre and postnatal body and are safe and manageable for every fitness level. Feel free to bring your little one along or join solo.
*Please note: all classes are in English
Pelvic Floor Strengthening Class
Monday from 15:15-16:00
Vinohrady, Yoga Blue Art
250 czk
This class focuses on both activating the pelvic floor during pregnancy and resorting its function postpartum, using a combination of functional movements, deep core exercises, stretching, and breathing techniques to ensure your body is ready for the demands of motherhood.
Mom and Baby Fitness and Support Program
Thursday from 10:00-11:00 am
Vinohrady, Yoga Blue Art
250 czk per session
This class focuses on maintaining full-body strength during pregnancy and rebuilding strength postpartum, using functional and deep core exercises. At the end of each class, you will have the chance to share your experiences as mother's and gain support from other members of the community. This class is prefect for strengthening both your body and mind mama!
Prenatal and Postpartum HIIT Class
Tuesday 10:00-10:45 & 11:15 - 12:00
Friday 10:00 - 10:45
Vinohrady, Yoga Blue Art
250 czk per session
This challenging & fun HIIT class will help you safely prepare for birth or strengthen your postpartum body, using a combination of fast-paced body weight and core exercises. No matter your fitness level, this class will challenge you and help you meet your fitness goals.
Mobility and Stability
Wednesday 2:00-2:45 pm
Letna, Prague Yoga Collective
250 czk per session
This moderate intensity class focuses on training mobility and stability to both strengthen and ease tension in your back, hips, and pelvis, using a combination of Pilates, yoga, and pelvic floor exercises. At the end of each class you will have the chance to connect with other members of the community.
Prenatal Support and Postpartum
Recovery Session
Online 30 & 45 min sessions
Starting from 400 czk
We offer one-on-one individualized prenatal fitness support to help your body prepare for the demands of labour and birth. During postpartum, we can help support your recovery needs within the first 6 weeks to help your body heal and reconnect to your deep core system following a natural birth or c-section. Once cleared by your doctor for exercise, we offer overall fitness assessments, and individualized training programs to help your body build strength and meet your fitness goals, using a combination of functional training, deep core exercises, and Pilates. Whether you're looking to prepare for labour, recover from a difficult birth, strengthen your pelvic floor, heal postpartum dysfunctions such as prolapse, or incontinence, or build strength, we can help you get there safely and effectively mama!