Classes, Training, and Programs
Strength, support, community.
Whether you're looking to prepare for birth, strengthen your body postpartum, connect with other mothers, gain support, or simply feel like ''you again'', Mothergood has the program for you! All classes are carefully designed for the pre and postnatal body and are safe and manageable for every fitness level. Feel free to bring your little one along or join solo.
Mom and Baby Fitness and Support Program
Tuesday, Wednesday, and Thursday from 10:00-11:00 am
225 czk per session
The Mom and Baby Program is where fitness meets support. Each session offers you a chance to strengthen your body after birth, focusing on the core and pelvic floor. The sessions are also a great way to meet other mothers in the Prague community, gain support, and get your little one's exploring and socializing. These fun and inclusive sessions will help you strengthen both your body and mind!
Prenatal and Postpartum HIIT Class
Monday 10:00-10:45 am
250 czk per session
This safe, challenging, and fun HIIT class will help you prepare for birth, strengthen your postpartum body, or simply feel like ''you'' again, using a combination of stretching, body weight exercises and resistant bands. No matter your fitness level, or where you are in you motherhood journey, these sessions will help you tone your body and build strength.
Postpartum Recovery Session
Online or in-person
30 & 45 min sessions
Starting from 400 czk
These one-on-one sessions will offer you an overall fitness assessment and individualized training program to help ease your body back into shape after birth, using safe pelvic floor and body weight exercises. Whether you're looking to recover from a difficult birth, shed baby weight, or build strength, I can help you get there!