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Classes: Classes

Classes, Training, and Programs

Functional training and support for the demands of motherhood.

Whether you're looking to prepare for birth, heal from a dysfunction, strengthen your body postpartum, connect with other mothers, gain support, or simply feel like ''you again'', Mothergood has the program for you! All classes are led by certified fitness instructors, and are carefully designed for the pre and postnatal body. Feel free to bring your little one along or join solo.

*Please note: all classes are in English and babies are welcome

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Pelvic Floor Strengthening Class

 Monday from 15:15-16:00

Vinohrady, Yoga Blue Art

275 czk

This class focuses on both activating the pelvic floor during pregnancy and resorting its function postpartum, using a combination of functional movements, deep core exercises, stretching, and breathing techniques to ensure your body is ready for the demands of motherhood.

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Mom and Baby Fitness and Support Program

Thursday from 10:00-11:00 am

Vinohrady, Yoga Blue Art

275 czk per session

This class focuses on maintaining full-body strength during pregnancy and rebuilding strength postpartum, using functional and deep core exercises. At the end of each class, you will have the chance to share your experiences as mother's and gain support from other members of the community. This class is prefect for strengthening both your body and mind mama!

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Prenatal and Postpartum HIIT Class

Tuesday 10:00-10:45 & 11:15 - 12:00 

Friday 10:00 - 10:45

Vinohrady, Yoga Blue Art

275 czk per session

This challenging & fun HIIT class will help you safely prepare for birth or strengthen your postpartum body, using a combination of fast-paced body weight and core exercises. No matter your fitness level, this class will challenge you and help you meet your fitness goals.

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Mobility and Stability

(Resuming in September) Wednesday 2:00-2:45 pm

Letna, Prague Yoga Collective

275 czk per session

This moderate intensity class focuses on training mobility and stability to both strengthen and ease tension in your back, hips, and pelvis, using a combination of Pilates, yoga, and pelvic floor exercises. At the end of each class you will have the chance to connect with other members of the community.

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