Mothergood: Your Holistic Support Network for Every Stage of Motherhood
Motherhood is a journey like no other—filled with moments of joy, uncertainty, and everything in between. Whether you're a first-time...
top of page
Search
chantelleswitzer
Jun 12 min read
Why Every New Mother Should Visit A Pelvic Floor PT
Navigating the fog of new motherhood can make adding another item to your to-do list feel overwhelming. However, one appointment every...
9 views0 comments
chantelleswitzer
May 12 min read
Understanding Scar Desensitization after Cesarean Section: A Comprehensive Guide
Healing from a cesarean section (c-section) involves more than just physical recovery—it encompasses a holistic journey of self-care and...
16 views0 comments
chantelleswitzer
Mar 263 min read
Does Exercise Decrease Your Breast Milk Supply?
For many postpartum mothers, returning to exercise can feel daunting, especially when balancing the demands of breastfeeding. Even after...
25 views0 comments
chantelleswitzer
Feb 292 min read
Why Mothergood?
Because as mamas, we get it. We get YOU. Our programs and classes are designed by moms for moms to tap into your emotional AND physical...
26 views0 comments
chantelleswitzer
Oct 7, 20223 min read
The Fourth Trimester: How to Safely Return to Exercise
During pregnancy, many women only focus on preparing for childbirth and life with a newborn, but rarely on what to expect in the first...
28 views0 comments
chantelleswitzer
Sep 1, 20222 min read
4 Moves for the Newly Postpartum Mom
Congrats on your little bundle of joy, Mama! Now that baby is here, it's important to give yourself plenty of grace, rest, and proper...
16 views0 comments
chantelleswitzer
Jun 10, 20223 min read
Baby-wearing Full Body Workout
Any mom knows it's hard to sneak in a workout when you're chasing after a little munchkin (or they're chasing after you). With this...
39 views0 comments
chantelleswitzer
Apr 29, 20223 min read
Pregnancy and Postpartum Restorative Workout
I probably don't need to tell you this, but Motherhood (and pregnancy) is a wild ride. Every day comes with it's new challenges and joys....
73 views0 comments
chantelleswitzer
Mar 25, 20223 min read
Support Group for Mothers: How Can it Help You?
There is no doubt that becoming a new mum can be an beautiful and exciting time, but it can also be a time filled with anxious thoughts...
104 views0 comments
chantelleswitzer
Feb 23, 20223 min read
Safe and Low-impact Exercises for Every Stage of Motherhood
Whether you’re planning to become a mom in the near future, are currently pregnant, or are a new or seasoned mama, making sure your body...
70 views0 comments
Chantelle Tuma
Jan 28, 20223 min read
The Real Truth About "Postpartum Life"
When I first became pregnant with my son Oliver, I had many preconceived notions about what “postpartum life" was going to be. I had a...
85 views0 comments
Blog: Blog2
bottom of page