FAQs
Commonly Asked Questions About Our Classes
Who is the program suitable for?
Our program is suitable for expecting mothers in all stages of pregnancy and postpartum women who have been cleared for exercise by their healthcare provider. Whether you’re a beginner or experienced exerciser, our program offers modifications and options to accommodate your fitness level and stage of motherhood.
What types of workouts are included in the program?
Our program features a mix of prenatal and postpartum workouts, including strength training, cardio, yoga, Pilates, and gentle stretching exercises. Each workout is designed to be safe and effective for pregnant and postpartum women, with options for different fitness levels and abilities.
Can I bring my baby or toddler to the session?
Absolutely! That's what the program is all about - exercising and meeting other mums while your little ones play, explore, and socialize. Feel free to come without your little one as well.
What should I bring to the session?
Comfortable clothing, water, and something to entertain your little one with. The studio provides yoga mats, a changing room, and toilets and toys for your little one.
What happens if I miss a session?
​
​
If you simply cannot make the class due to travel, schedule changes or general illness, you are welcome to make up for it during any class we offer within the same month. You can cancel and reschedule your classes effortless via our booking system.
What fitness level do you need to be at to attend classes?
No matter if you’ve never exercised a day in your life or if you are a frequent gym goer, the classes are for every fitness level and are modifiable so that every mama can enjoy them safely and meet their fitness goals effectively.
Are the exercises safe for early postpartum recovery or if I am experiencing dysfunctions like diastasis?
All of the exercises are safe for postpartum moms. This means we take special consideration for each mom and where she is in her postpartum journey. While we don't do a lot of high impact exercises (aka jumping jacks, burpees etc) we learn how to progress and work up to doing these exercises and knowing if it's safe or not in your body. This program is specific to restoring weakened and compromised muscles namely the core and pelvic floor - no matter how many months or years postpartum you are.
Where are the babies when we’re getting our workout on?
During the class, your little one can lay close beside you, play, socialise and explore the environment, or be held in your arms. Whatever makes you both feel comfortable.
Are your trainers equipped to handle specific prenatal or postpartum considerations?
Yes, our trainers are experienced pre and postnatal certified instructors and are well-versed in addressing a wide range of prenatal and postpartum considerations, including pelvic floor health, diastasis recti, and modifications for common pregnancy-related discomforts. They will work closely with you to understand your individual needs, goals, and any unique considerations you may have, ensuring a safe and supportive fitness experience.
How can I register for free trial or class or book a membership?
To register for a free trial class or to book a class , simply visit our website and can find all the detailed info you need to join a free class or navigate our booking system. If you need assistance, you an reach out to us any time.