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Need to Know

Are the sessions safe during pregnancy and early postpartum?

All the sessions are safe for the prenatal or postpartum body. The program is carefully designed to help strengthen the pelvic floor muscles which often become weakened during pregnancy and childbirth.

Can I bring my baby or toddler to the session?

Absolutely! That's what the program is all about - exercising and meeting other mums while your little ones play, explore, and socialize. Feel free to come without your little one as well.

What should I bring to the session?

Comfortable clothing, water, and something to entertain your little one with. The studio provides yoga mats, a changing room, and toilets.

What happens if I miss a session?

If you miss a session for reasons out of your control (illness, injury, or tragic life event), the missed session will roll over to the following week or month.

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