Personalized Pre & Postnatal Fitness Support 

​Personalized Pre & Postnatal Fitness Support — Online & In-Person in Czech or English 

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Navigating pregnancy and postpartum can be physically demanding — we're here to support you every step of the way.

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Our certified pre and postnatal fitness specialists and instructors, Chantelle and Ella, offer customized 1:1 sessions tailored to your individual needs — whether you're relieving discomfort, preparing for birth, or rebuilding strength post-baby.

What to expect in your session:
* Relief from Common Discomforts: Targeted exercises to ease back pain, pelvic pressure, and more.
* Birth & Labor Prep: Strengthen your core, improve flexibility, and learn techniques to support a smoother birth.
* Postpartum Recovery: Safe progression to heal diastasis recti and restore pelvic floor health.
* Strength Rebuilding: Regain energy and confidence for the physical demands of motherhood.

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Session Options:
* 30-minute online session: starting from 450 CZK
* 1:1 in-person session: starting from 650 CZK

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Whether online or in-person, our holistic approach prioritizes your wellbeing, recovery, and long-term strength. Let’s help you feel strong, supported, and ready for every stage of motherhood.​​​​​