Personalized Pre & Postnatal Training

Navigating pregnancy and the postpartum period can be physically challenging. Whether you're dealing with common aches and pains, preparing your body for labor, or working towards recovery and strength, I’m here to support you every step of the way.

As an experienced pre and postnatal fitness specialist, I offer customized 1:1 training sessions designed to meet the unique needs of your body during this transformative time. Together, we will address:

• Common Pregnancy Discomforts: Relieve back pain, pelvic pressure, and more with targeted exercises tailored to support your changing body.

• Birth and Labor Preparation: Strengthen your core, improve flexibility, and learn techniques to make labor and delivery smoother.

• Healing Diastasis Recti & Pelvic Floor Dysfunction: Safely rebuild your core and restore pelvic floor health to prevent long-term issues.

• Returning to Strength: Regain energy, rebuild muscle, and meet the physical demands of motherhood with confidence.

My holistic approach ensures your well-being and long-term recovery, whether you’re training online or in-person. Let’s work together to ensure you feel strong, empowered, and ready for this beautiful journey into motherhood.