Baby wearing & Postpartum Health: Tips for Comfort

Babywearing is a beautiful way to bond with your little one — offering comfort, connection, and hands-free convenience. But in the postpartum period, your body is still healing, and how you wear your baby matters more than ever.

Here are key tips to babywear safely while supporting your core, back, and pelvic floor:

1. Choose an Ergonomic Carrier

Pick a carrier that:

• Supports your baby’s hips and knees in an “M” position

• Keeps baby close and high on your chest (you should be able to kiss their head)

• Distributes weight evenly across your shoulders and hips

An improperly positioned carrier can strain your back and is not safe for your baby’s hip development.

We recommend Cybex Coya Carrier for the ultimate comfort and support for both you and your little one.

2. Mind Your Posture

Slouching or leaning back to counterbalance baby’s weight can cause:

• Lower back pain

• Neck and shoulder tension

• Core dysfunction

Instead, keep your spine tall, shoulders relaxed, and ribs stacked over hips. Think: lift your chest, tuck your chin slightly, and engage your deep core gently.

3. Protect Your Healing Core & Pelvis

In the early postpartum weeks, your abdominal muscles and pelvic floor are still recovering. Too much downward pressure from babywearing — especially with a loose core or poor alignment — can worsen:

• Diastasis recti

• Pelvic organ prolapse

• Pelvic pain

Tip: Avoid long babywearing sessions in the first 6–8 weeks. Build up slowly, and consider babywearing seated in those early days.

4. Use Your Breath & Core Engagement

Before lifting or wearing your baby, take a moment to:

• Inhale into your ribs and sides

• Exhale and gently engage your deep core and pelvic floor (like zipping up from the bottom)

This supports your spine and reduces pressure on healing tissues.

Final Thought

Babywearing is a powerful tool — when done with awareness. A few simple adjustments can protect your postpartum recovery and ensure your baby is safe and well-supported.

If you're unsure about your posture or carrier fit, don’t hesitate to connect with a postpartum movement specialist or babywearing consultant.

Your body deserves care just as much as your baby does.

Let us know if you’d like personalized guidance on movement or babywearing — we're here to support you every step of the way!