Because as mamas, we get it. We get YOU. Our programs and classes are designed by moms for moms to tap into your emotional AND physical prenatal and/or postpartum journies and transformations. Whether you're a first time new mom or a seasoned mama on baby #3 or 4, Mothergood has a class or a program for you...and more than that, we have a community for you. You are never alone through motherhood. Mothergood will be by your side in whatever age or stage of motherhood you are in.
Our programs are designed for the various phases of physiological change a prenatal, newly postnatal mom, and mama of any age or experience. The mental piece is just as important as staying healthy and strong. Our programs tie in the physical, mental and emotional aspects of motherhood to support you where you are and what you need.
Training pre and postnatal women is not only our passion at Mothergood, it is also our area of expertise. We fully understand the physical challenges of labor recovery and the new "biomechanics" of motherhood and it our mission to help you navigate your motherhood journey with strength and resilience.
As a mother, whether it's your first pregnancy or your fourth, your body changes profoundly during pregnancy, and the physical demands of caring for infants, toddlers, and kids is demanding. As prenatal and postpartum fitness experts, we got you, Mama. Throughout the entire motherhood journey, body, mind, and spirit, we are here for you every step of the way (literally).
Whether you're looking to workout with your baby in tow, find some peaceful mama time without your little(s), or connect with your community and other mamas in your area, #wegotyou.
At Mothergood our instructors have been trained to teach effective and powerful programs which make both physical and emotional transformations possible. All Mothergood programs, classes, and events are created and designed for all moms, in all stages of motherhood. We want women to have the opportunity to find more than just a workout. We want moms to feel supported through prenatal and postpartum support, whether they're having their first baby, feeling lost as a new mom and a "rookie", or as a seasoned mama pro. Come join us by finding a locations nearest to you!
We can't wait to meet you and see you in class, dear Mama.
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