Mat Pilates at MessyPlay (CZ/EN)

Service Description

Mat Pilates at MessyPlay Join us for Mat Pilates at MessyPlay, a welcoming and nourishing Pilates class designed especially for prenatal and postnatal mamas. This is a traditional mat-based Pilates class with a modern, supportive approach—focused on full-body strength and toning, deep core stability, improved posture, and graceful, confident movement. Held in the beautiful, newly opened MessyPlay space, this class is more than just a workout. It’s a chance to move your body mindfully in an environment where both mothers and little ones are truly welcome—a space created for growth, connection, and ease. The class is bilingual (Czech & English) and thoughtfully structured to suit all levels. If you’re brand new to Pilates, you’ll feel guided and supported every step of the way. If you’re more experienced, you’ll enjoy added layers, progressions, and modifications to keep the practice engaging and effective. Expect clear cueing, functional movements, and a strong focus on safe, intentional exercise for the changing and recovering body. As a special collaboration offer between MessyPlay and MotherGood. Join your first MessyPlay class with a 50% discount using the code MESSYPLAYMG!