Mama Mobility Flow (CZ/EN)
Suitable for expecting mamas from 12 weeks & postpartum from 8+ weeks.
Service Description
Mama Mobility Flow is a moderate-intensity Yoga & Pilates fusion class designed for mothers at every stage of pre- and postnatal life. This class combines yoga-inspired sequences with functional movement exercises to improve mobility, flexibility, stability, balance and full-body strength. It’s designed to help mothers regain confidence in their bodies, maintain balance, and feel energized for the demands of everyday motherhood. Taught in Czech and English by certified pre- & postnatal fitness specialists, Mama Mobility Flow offers expert guidance, ensuring safe and effective movements tailored to the needs of mothers. - Suitable for pre- and postnatal mothers - Bilingual class in Czech and English - Expert-led to ensure safe, effective movement Instructed in both English & Czech
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Contact Details
Sudoměřská 1243/25, Vinohrady, Czechia
+420737358251
info@mothergood.cz