Mama Mindful Flow (EN)

Service Description

Mama Mindful Mobility Flow is a moderate-intensity yoga fusion class designed for mothers at every stage of pre- and postnatal life. This class combines yoga-inspired sequences with functional movement exercises to improve mobility, flexibility, stability, and full-body strength. It’s designed to help mothers regain confidence in their bodies, maintain balance, and feel energized for the demands of everyday motherhood. Taught in English by certified pre- & postnatal fitness specialists, Mama Mindful Flow offers expert guidance, ensuring safe and effective movements tailored to the needs of mothers. What to expect: • Moderate-intensity sequences blending yoga and functional movement • Full-body strength, flexibility, and stability training • Postural alignment and core engagement • Mindful, controlled movements to reconnect with your body • A supportive, mama-centred environment - Suitable for pre- and postnatal mothers - Expert-led to ensure safe, effective movement