Outdoor Mama Dance in Riegrovy Sady

Service Description

Outdoor Mama Dance in Riegrovy Sady 📍 Exact location: https://maps.app.goo.gl/WemBdnt4iTqtvsVHA 📍 Coordinates: 50.079813, 14.443654 Join us for a joyful Mama Dance class in the fresh air of Riegrovy Sady, designed for expecting mamas (12–36 weeks) and postpartum mamas from 12 weeks onward. This outdoor session blends movement, music, and community to boost your energy, lift your mood, and keep your body moving in a safe and fun way. Led by our experienced instructor, the class includes dance-inspired fitness that gently supports your postpartum recovery or pregnancy journey. Modifications are offered throughout to accommodate all fitness levels. Babies up to 12 months must be worn in a baby carrier during the class. Toddlers are welcome to play nearby under your supervision on the grass, allowing you to move freely while keeping them close. 🌿 What to expect: - A fun and uplifting outdoor dance workout for all levels - A welcoming space to bond with your baby and connect with other mamas - Expert guidance with options for pregnancy and postpartum needs - No dance experience needed—just bring your mat, carrier, and water bottle! Come move, laugh, and connect in the heart of Prague’s green spaces.