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Mobility, Deep Core & the Pelvic Floor

Mobility, Deep Core & the Pelvic Floor

​This class is recommended for expecting mothers from 12 weeks to birth, & postpartum from 6+ weeks

  • 45 min
  • 375 Czech korunas
  • Yoga Blue Art Studio, Vinohrady

Service Description

This class will focus on improving mobility to address common areas of tension and discomfort experienced during pregnancy and childbirth as well as strengthening the deep core and restoring pelvic floor function. You will learn techniques for proper engagement and alignment to promote bladder control, pelvic stability, and core strength specifically targeting the deep core muscles to rebuild strength and stability postpartum. ​This class is recommended for expecting mothers from 12 weeks to birth. For postpartum from 6+ weeks.


Upcoming Sessions


Cancellation Policy

Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.


Contact Details

  • YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia

Service Page: Bookings_Service_Page
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