Mama Yogalates Flow (CZ/EN)

Service Description

A blend of yoga and Pilates, bringing together flowing movement and full-body strengthening. At a moderate intensity, the class supports core control, posture and alignment while helping you build mobility, stability and balance. Move with your breath through sequences that encourage body awareness, combining the focused strength of Pilates with the fluidity and mindful movement of yoga. Leave feeling stronger, more balanced and connected to your body. Taught in Czech and English by certified pre- & postnatal fitness specialists, Mama Yogalates Flow offers expert guidance, ensuring safe and effective movements tailored to the needs of mothers. - Suitable for pre- and postnatal mothers - Bilingual class in Czech and English - Expert-led to ensure safe, effective movement Instructed in both English & Czech