Mama Barre Balance
Service Description
Find strength, stability, and balance through mindful movement. Mama Barre Balance is a moderate-intensity, barre-inspired class designed to support women through pregnancy, postpartum, and beyond. Combining elements of ballet, Pilates, and functional strength training, this class focuses on building full-body strength, improving posture, enhancing balance, and developing control through slow, intentional movement. Using high repetitions and low-impact exercises, you’ll strengthen and tone the entire body while improving core stability, mobility, and muscular endurance—all in a safe and supportive environment. Throughout the class, you’ll: * Build full-body strength and muscular endurance * Improve posture, balance, and body alignment * Strengthen your deep core and stabilizing muscles * Enhance coordination, mobility, and body awareness * Support your changing body during pregnancy and postpartum * Leave feeling stronger, more balanced, and energized This class is beginner-friendly and suitable for all fitness levels, with modifications provided throughout to support every stage of motherhood. Held in English, Mama Barre Balance offers a welcoming space to move, connect, and care for your body alongside other mothers. Suitable for: Pregnant & postpartum mamas, all fitness levels, and complete beginners.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Contact Details
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Dobrovského 96/29, 612 00 Brno-Královo Pole, Czechia
+420737358251
info@mothergood.cz
YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Riegrovy Sady, Vinohrady, Prague 2, Czechia
+420737358251
info@mothergood.cz
Yoga Movement, Na Zatlance 8, Prague 5-Smíchov, Czechia
+420737358251
info@mothergood.cz
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Anny Letenské 937/12, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Fyzioterapie Fit and Tasty, Štefánikova 131/61, Brno
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Křižíkova 67, 186 00 Karlín, Czechia
+420737358251
info@mothergood.cz
Chopinova 1529, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Letná, Letenské náměstí, Prague 7-Holešovice, Czechia
+420737358251
info@mothergood.cz
Mrázovka, Prague 5-Anděl, Czechia
+420737358251
info@mothergood.cz
Sudoměřská 1243/25, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Gorkého 44, 602 00 Brno-střed-Veveří, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Karlín, Karolinská, Karlín, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
MIMAMI Praha, Mužíkova, Prague 4-Nusle, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz