Empowered Birthing

Service Description

Join our Empowered Birthing & Mobility class, a weekly session designed to help expecting mothers prepare for a smoother, more confident birth. Each class combines labor positions, breathing techniques, gentle stretching, meditation and exercises focusing on pelvic floor relaxation, hip opening, and light resistance training. What You Can Expect Each Week: - Ease Tension and Promote Relaxation: Drawing from yoga and Pilates technique, improve flexibility, reduce muscle stiffness and foster a sense of calm and well-being. - Labor Positions & Movement: Using birth balls learn different labor positions to promote comfort and ease during childbirth, helping you stay in control. - Breathing Techniques: Master breathing exercises to calm the mind, manage discomfort, and enhance oxygen flow. - Pelvic Floor Relaxation: Strengthen and relax your pelvic floor for a more comfortable labor and quicker recovery. - Hip Opening & Flexibility: Increase flexibility and mobility with hip-opening exercises, alleviating common pregnancy discomforts. - Light Resistance Training: Build strength and stamina with gentle resistance training, adapted to your stage of pregnancy. Why Attend Weekly? Weekly attendance helps build and maintain the physical and mental strength necessary for childbirth. Regular practice deepens your understanding of each technique, enhancing your confidence and preparedness. Whether you’re a first-time mother or preparing for another birth, this class empowers you to embrace your birth journey with grace and resilience. Suitable for all fitness levels and stages of pregnancy, this class is your oasis from discomfort and support towards a confident birth.

Cancellation Policy

Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.

Contact Details

• YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia

  +420737358251

  info@mothergood.cz