1:1 Fitness Coaching CZ/ENG

Service Description

Personalized Pre & Postnatal Fitness Support — Online & In-Person in Czech or English Navigating pregnancy and postpartum can be physically demanding — we're here to support you every step of the way. Our certified pre and postnatal fitness specialists and instructors, Chantelle and Ella, offer customized 1:1 sessions tailored to your individual needs — whether you're relieving discomfort, preparing for birth, or rebuilding strength post-baby. What to expect in your session: * Relief from Common Discomforts: Targeted exercises to ease back pain, pelvic pressure, and more. * Birth & Labor Prep: Strengthen your core, improve flexibility, and learn techniques to support a smoother birth. * Postpartum Recovery: Safe progression to heal diastasis recti and restore pelvic floor health. * Strength Rebuilding: Regain energy and confidence for the physical demands of motherhood. Session Options: * 30-minute online session: starting from 450 CZK * 1:1 in-person session: starting from 650 CZK Whether online or in-person, our holistic approach prioritizes your wellbeing, recovery, and long-term strength. Let’s help you feel strong, supported, and ready for every stage of motherhood. Book Your Session Today! Get the support you need for a healthy and empowered motherhood journey.