The Power of Habit

The outcomes in our lives are often determined by our habits, and thus, learning how to develop healthy habits is essential for us to thrive and live up to our full potential. 

As mothers, it can often be challenging to focus on our growth and development while we care for our little ones, leaving us feeling mentally exhausted, overwhelmed, and uninspired. However, by simply learning how to implement healthy habits into our daily lives, we can shift our mindsets and redirect our focus inward to help us thrive along our motherhood journey, both mentally and physically. 

This engaging and powerful workshop will be led by Hale Doganci, a certified Career Coach, Senior Consultant at Accenture, and Fitness Instructor. Hale will offer you valuable knowledge and insights to both inspire and support you in developing healthy habits to grow and create a more fulfilling life. 

The workshop will cover:

- What is a habit

- The importance of habits in our lives 

 - The benefits of habits 

- The "habit loop"

- Examples of common habits 

- Correlation between habit and belief 

- The four laws of behaviour change 

- How to break a bad habit

- How to develop a healthy morning routine 

- How to be consistent with your habits 

So whatever your goals are mama -- fitness, career, health, personal growth & development, learning how to implement healthy habits is the first step towards being able to reach them.

Let's transform together!