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Tue, Jun 04



Nourishing Beginnings: A Guided Journey into Solid Foods

Transitioning your little one from a diet of solely milk to the exciting world of solid foods is a significant milestone, and we're here to support you every step of the way.

Nourishing Beginnings: A Guided Journey into Solid Foods
Nourishing Beginnings: A Guided Journey into Solid Foods

Time & Location

Jun 04, 2024, 10:00 a.m. – 11:30 a.m.



About the event

The worsksop will led by occupational therapist Jitka Ludvíčková, MOT: 

Jitka is a trained occupational therapist from the 1st Faculty of Medicine of Charles University and the British University in Northampton. Specializing in eating disorders in children, she is a graduate of the SOS Approach to Feeding course, led by American experts in this field. In her occupational therapy practice, Jitka emphasizes guiding children to self-sufficiency and a quality life. Her main mission is to assist parents in deciding not only "what" to feed their children, but also "how" to do so efficiently and sensitively. Jitka's work focuses not only on the theoretical aspects of nutrition but also on practical strategies to overcome food refusal in children and help them on their way to an independent and healthy lifestyle.

 What You'll Learn:

  1. Different Ways to Introduce Solids: Discover various methods of introducing solid foods, from traditional spoon-feeding to the innovative baby-led weaning approach. Find the approach that resonates best with your family's values and your baby's developmental needs.
  2. Benefits and Risks: Understand the advantages and potential challenges associated with each feeding method. Our experienced facilitators will provide insights into ensuring a safe and positive feeding experience for your baby, addressing any concerns you may have.
  3. Overcoming Common Problems: Gain practical solutions for typical issues encountered during this transition phase. Whether it's dealing with food refusal or gently encouraging your baby to explore new flavors, we'll equip you with strategies to navigate any obstacles with confidence.
  4. Preventing Picky Eating: Learn effective strategies to introduce a diverse range of textures and flavors to your baby's diet. Our goal is to foster a love for wholesome foods and cultivate healthy eating habits early on, helping to prevent picky eating tendencies in the future.
  5. Interactive Q&A Session: Engage in a dedicated question and answer segment with our expert facilitators. Receive personalized advice tailored to your unique circumstances, whether you have specific concerns or simply want to deepen your understanding of solid food introduction.

Duration: 60 minutes presentation followed by a 30-minute interactive Q&A session.

If you're unable to attend the event in-person, no worries mama! We will send you a recording. 

Join us for "Nourishing Beginnings," an engaging online workshop that will empower you to navigate the exciting world of solid foods with confidence and ease. We look forward to welcoming you dear mama!


  • Introduction to Solid Foods

    CZK 350.00


CZK 0.00

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