Free Prenatal Wellness Workshop: Harness the Power of Breath
Thu, Sep 19
|Webinar
Join our free prenatal wellness workshop and learn simple yet powerful breathing techniques to help you stay calm, focused, and confident throughout pregnancy, labor, and recovery.
Time & Location
Sep 19, 2024, 7:00 p.m. – 8:00 p.m.
Webinar
Guests
About the event
Join Our Free Prenatal Wellness Workshop: Harness the Power of Breath
Expecting mothers, you're invited to a nurturing and informative workshop designed to support you through every stage of pregnancy, labor, and postpartum recovery. Led by a certified breathwork practitioner and pre & postnatal fitness expert, this session will teach you how to effectively use your breath to reduce stress, manage labor more comfortably, and promote healing after birth.
What to expect:
- Practical breathing techniques for pregnancy and labor
- Relaxation and meditation methods to calm the mind and body
- Labor positions that align with optimal breathing
- Evidence-based insights to empower your prenatal and postnatal wellness journey
Whether you're preparing for birth or focusing on recovery, this workshop offers compassionate, expert guidance in a warm and welcoming space. Reserve your spot today to learn how the power of breath can enhance your journey into motherhood.