Free Prenatal Wellness Workshop: Harness the Power of Breath
Thu 19 Sept
|Webinar
Join our free prenatal wellness workshop and learn simple yet powerful breathing techniques to help you stay calm, focused, and confident throughout pregnancy, labor, and recovery.
Time & Location
19 Sept 2024, 19:00 – 20:00
Webinar
Guests
About the event
Join Our Free Prenatal Wellness Workshop: Harness the Power of Breath
Expecting mothers, you're invited to a nurturing and informative workshop designed to support you through every stage of pregnancy, labor, and postpartum recovery. Led by a certified breathwork practitioner and pre & postnatal fitness expert, this session will teach you how to effectively use your breath to reduce stress, manage labor more comfortably, and promote healing after birth.
What to expect:
Practical breathing techniques for pregnancy and labor
Relaxation and meditation methods to calm the mind and body
Labor positions that align with optimal breathing