Mother and Baby

Fitness, support, community.

About Mothergood

Mothergood fitness classes are about the journey, meeting you where you are & challenging you to grow. Each class and session is designed for pre and postnatal health and wellness for every stage of motherhood and fitness level, by a certified pre & postnatal fitness specialist. From pregnancy, through postpartum and beyond, Mothergood classes and individualized training programs focus on keeping you fit and healthy from the first weeks of pregnancy throughout your entire postpartum journey, to ensure your body and mind are ready for the demands of motherhood.

Thinking of joining? Try the first session free!

 

This is FREE 3 step guide to getting back to exercise postpartum.

I created a simple and easy FREE 3 step guide to help you connect to your core + pelvic floor post-baby. Whether you are 5 weeks or 5 years postpartum, this is for you mama!

 
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Fitness and Support Class

in English

Strengthen and Grow.

Prenatal and Postpartum HIIT Class

in English

Challenge yourself.

Pelvic Floor Strengthening Class

in English

Activate and Restore.

 

Schedule

All classes are in English and are held at Yoga Blue Art in Prague 2

Monday
Yoga Blue Art Studio, Prague 2
PELVIC FLOOR STRENGTHEING CLASS

15:15 - 16:00 pm

Tuesday
Yoga Blue Art, Prague 2
PRENATAL AND POSTPARTUM HIIT CLASS

10:00-10:45 am

Thursday
Yoga Blue Art, Prague 2
FITNESS AND SUPPORT SESSION

10:00 -11:00 am

 
No upcoming events at the moment
 

Client Reviews

What mothers are saying about the program.

 

I just love the mom and baby program! It's my favourite part of the week. The exercise is followed by chatting with an amazing group of mothers, who help one another through the journey of motherhood.

Nathalia

 

REGISTRATION

To register or inquire about a class please fill out the registration form I will get back to you with a confirmation email that will include full class details and payment information.  


Please note that all of my in-person Fitness Classes are held  at Yoga Blue Art, J. z Poděbrad 1658, Vinohrady. 


This is your chance to exercise while your little one explores and socializes, in a fun, safe, and supportive environment! 

Ready to join mama? Try your first session free! 

 
 

Contact Me

To register for a program, to book an individual training session, or for all general inquiries.

Yoga Blue 

Náměstí Jiřího z Poděbrad 11
Praha 3

+420737358251