Prenatal Pilates
Suitable for all stages of pregnancy
Popis služby
Our Prenatal Pilates class is thoughtfully designed to support you through every stage of your pregnancy — helping you feel strong, connected, and confident in your body as it changes. This is a mat-based Pilates class, carefully adapted to meet the needs of the prenatal body. Each session focuses on building functional strength, stability, and mobility, while supporting healthy posture and reducing common discomforts experienced during pregnancy. Through guided, intentional movement, you’ll work on: • Core strength and deep muscle connection • Pelvic stability and alignment • Full-body strength to support daily movement • Mobility and flexibility for a more comfortable pregnancy • Breath awareness and body connection Our approach goes beyond exercise — it’s about preparing your body for the demands of pregnancy, birth, and postpartum recovery, in a way that feels safe, supported, and empowering. Each class is led in a welcoming, baby-friendly environment where you can move at your own pace, connect with other mamas, and feel supported in your journey. Whether you’re newly pregnant or further along, this class meets you where you are — offering a balanced, mindful approach to staying active and caring for your body throughout pregnancy.
Nadcházející služby
Storno podmínky
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Kontaktní údaje
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Dobrovského 96/29, 612 00 Brno-Královo Pole, Czechia
+420737358251
info@mothergood.cz
YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Riegrovy Sady, Vinohrady, Prague 2, Czechia
+420737358251
info@mothergood.cz
Yoga Movement, Na Zatlance 8, Prague 5-Smíchov, Czechia
+420737358251
info@mothergood.cz
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Anny Letenské 937/12, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Fyzioterapie Fit and Tasty, Štefánikova 131/61, Brno
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Křižíkova 67, 186 00 Karlín, Czechia
+420737358251
info@mothergood.cz
Chopinova 1529, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Letná, Letenské náměstí, Prague 7-Holešovice, Czechia
+420737358251
info@mothergood.cz
Mrázovka, Prague 5-Anděl, Czechia
+420737358251
info@mothergood.cz
Sudoměřská 1243/25, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Gorkého 44, 602 00 Brno-střed-Veveří, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Karlín, Karolinská, Karlín, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
MIMAMI Praha, Mužíkova, Prague 4-Nusle, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz