Prenatal Barre (CZ/EN)

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Prenatal Barre is a low-impact, strength-focused barre class designed to support mothers throughout pregnancy. This class blends traditional barre principles with pregnancy-safe, Pilates-inspired movements to help expectant mothers build strength, stability, and confidence as their bodies change. Using light equipment, Prenatal Barre focuses on postural support, functional strength, and core awareness, helping to ease common pregnancy discomforts and prepare the body for the physical demands of birth and motherhood. Movements are carefully selected and modified to support prenatal alignment, balance, and endurance, offering a safe yet energizing way to stay active during pregnancy. What to expect: • Prenatal-safe barre-inspired sequences • Full-body toning using light equipment • Postural support and balance training • Core awareness and controlled, mindful movement • An empowering, supportive environment for pregnancy - Suitable for all stages of pregnancy - Low-impact, strength-focused movement - Expert-led with prenatal modifications