Postpartum Mat Pilates

Popis služby

Mama Mat Pilates Join us for Mama Mat Pilates, a welcoming and nourishing Pilates class designed especially for prenatal and postnatal mamas. This is a traditional mat-based Pilates class with a modern, supportive approach—focused on full-body strength and toning, deep core stability, improved posture, and graceful, confident movement. The class is thoughtfully structured to suit all levels. If you’re brand new to Pilates, you’ll feel guided and supported every step of the way. If you’re more experienced, you’ll enjoy added layers, progressions, and modifications to keep the practice engaging and effective. Expect clear cueing, functional movements, and a strong focus on safe, intentional exercise for the changing and recovering body. Instructed in English & Czech.