Mat Pilates (CZ/EN) baby-free

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This is a traditional, Mat Pilates class designed to support women from 12 weeks postpartum. Using basic Pilates equipment, the class focuses on precise, mindful yet challenging movement that strengthens, restores, and supports the body during these key stages. Key focus areas: • Pelvic Floor – functional strengthening to aid recovery and long-term support • Core Stability – rebuilding deep abdominal strength safely after pregnancy • Full-Body Toning – enhancing strength and endurance with low-impact movements • Posture & Alignment – improving balance, mobility, and overall body awareness • Breath & Control – integrating breathing techniques to support stability and relaxation