Mat Pilates at MIMAMI

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This is a traditional, baby-friendly Mat Pilates class designed to support women from 12 to 28 weeks of pregnancy and from 8 weeks postpartum. Using basic Pilates equipment, the class focuses on precise, mindful movement that strengthens, restores, and supports the body during these key stages. Key focus areas: • Pelvic Floor – gentle and functional strengthening to aid recovery and long-term support • Core Stability – rebuilding deep abdominal strength safely after pregnancy • Full-Body Toning – enhancing strength and endurance with low-impact movements • Posture & Alignment – improving balance, mobility, and overall body awareness • Breath & Control – integrating breathing techniques to support stability and relaxation This class is the perfect way to support your journey through pregnancy and postpartum in MIMAMI’s beautiful space. Families can also take advantage of MIMAMI’s childcare services from 8 months—please reach out to us for details on how to reserve.