Mama Strength & Mobility Flow

Popis služby

Mama Mobility Flow is a moderate-intensity yoga fusion class designed for mothers at every stage of pre- and postnatal life. This class combines yoga-inspired sequences with functional movement exercises to improve mobility, flexibility, stability, and full-body strength. It’s designed to help mothers regain confidence in their bodies, maintain balance, and feel energized for the demands of everyday motherhood. Taught in Czech and English by certified pre- & postnatal fitness specialists, Mama Mobility Flow offers expert guidance, ensuring safe and effective movements tailored to the needs of mothers. What to expect: •. Moderate-intensity sequences blending yoga and functional movement • Full-body strength, flexibility, and stability training • Postural alignment and core engagement • Mindful, controlled movements to relieve tension & connect with your body • A supportive, mama-centered environment - Suitable for pre- and postnatal mothers - Bilingual class in Czech and English - Expert-led to ensure safe, effective movement