Mama Moves
Popis služby
Mama Moves is a beginner-friendly, Latin-inspired dance fitness class designed for every stage of motherhood. Inspired by the uplifting rhythms of salsa, bachata, and reggaeton, this class is all about enjoying movement, building confidence, and having fun in a welcoming, supportive environment. No dance experience is needed. Easy-to-follow choreography makes this class accessible to everyone, whether you’re returning to exercise postpartum, staying active during pregnancy, or simply looking for a joyful way to move. Throughout the class, you’ll: * Improve coordination, balance, and rhythm * Build cardiovascular fitness and endurance * Boost energy, mood, and confidence * Reduce stress and enjoy the feel-good benefits of movement * Connect with other mothers in a supportive community Our classes are baby-friendly, so your little one is welcome to join you in a carrier, dance alongside you, or play close by while you move. Pregnant mamas are also warmly welcome, with movements easily adapted to suit every stage of motherhood. Suitable for: Pregnant & postpartum mamas, all fitness levels, and complete beginners.
Nadcházející služby
Storno podmínky
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Kontaktní údaje
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Dobrovského 96/29, 612 00 Brno-Královo Pole, Czechia
+420737358251
info@mothergood.cz
YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Riegrovy Sady, Vinohrady, Prague 2, Czechia
+420737358251
info@mothergood.cz
Yoga Movement, Na Zatlance 8, Prague 5-Smíchov, Czechia
+420737358251
info@mothergood.cz
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Anny Letenské 937/12, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Fyzioterapie Fit and Tasty, Štefánikova 131/61, Brno
+420737358251
info@mothergood.cz
Playgrow, Vinohradská, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Křižíkova 67, 186 00 Karlín, Czechia
+420737358251
info@mothergood.cz
Chopinova 1529, Vinohrady, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Letná, Letenské náměstí, Prague 7-Holešovice, Czechia
+420737358251
info@mothergood.cz
Mrázovka, Prague 5-Anděl, Czechia
+420737358251
info@mothergood.cz
Sudoměřská 1243/25, Vinohrady, Czechia
+420737358251
info@mothergood.cz
Gorkého 44, 602 00 Brno-střed-Veveří, Czechia
+420737358251
info@mothergood.cz
Prague Yoga Collective Karlín, Karolinská, Karlín, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz
MIMAMI Praha, Mužíkova, Prague 4-Nusle, Czechia
+420737358251
info@mothergood.cz
MessyPlay Education, Sokolovská, Karlín, Czechia
+420737358251
info@mothergood.cz