Mama & Me Ballet Flow (EN)

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Mama and me Ballet is a gentle, beginner-friendly ballet-inspired movement class designed for mothers and their little ones aged 2–4 years. This class places the mother at the center, offering a nourishing full-body workout focused on strength, posture, poise, and graceful movement, while naturally including children through playful, simple ballet-inspired movements that invite curiosity and participation. Little ones are welcome to move alongside you, observe, or explore — there is no pressure for them to “follow along.” The intention is to create a shared experience of movement, connection, and joy, while giving mamas the opportunity to reconnect with their bodies in a supportive, relaxed environment. The class blends classical ballet foundations with accessible, modern movement, making it suitable for all fitness levels, including those new to ballet. Taught by Gaia Fenetto, former national ballet dancer, this class offers a unique opportunity to experience ballet as a form of mindful, functional movement — strengthening the body while nurturing the bond between mother and child. What to expect: • Beginner-friendly ballet-inspired movement for mamas & little ones • Focus on posture, core strength, and graceful alignment • Gentle full-body strengthening • Playful elements to engage little ones • A calm, supportive, mama-centered space - No ballet experience required. - Children are welcome to participate at their own pace.