Mama Core Restore (EN)

Popis služby

Core Restore is a postpartum, beginner-friendly class designed to help mothers reconnect with and heal their core after birth. This class places the mother at the center, focusing on restoring core strength, stabilizing muscles, and supporting pelvic floor health. Through guided, functional movements and proven tools, mamas will gradually learn how to engage, strengthen, and safely progress their core, building confidence in movement while honoring their postpartum recovery journey. The class emphasizes mindful breathwork, deep core activation, and functional exercises that to support healing and rebuilding strength. Movements are carefully paced to accommodate every stage of postpartum recovery, ensuring a supportive and empowering environment. Taught by certified pre- & postnatal fitness specialists, this class combines evidence-based practices with hands-on guidance to help mothers regain strength, stability, and confidence in their bodies. What to expect: • Effective, core-focused functional movements • Reconnection with breath and core muscles • Pelvic floor support and diastasis awareness • Gradual progression for safe strengthening • A calm, supportive, mama-centered space - Suitable for all stages of postpartum recovery - Expert guidance to help you rebuild strength safely pate at their own pace.