Čas a místo
02. 6. 2025 20:00 – 20:45
Webinar
Hosté
O události
Join us for a free online workshop on postpartum nutrition — created to help you feel supported, nourished, and energized during your healing journey after birth.
📅 Date: June 2nd
🕗 Time: 8:00 PM (Online)
💰 Cost: Free
Led by Raquel Beas, our certified nutrition and lactation specialist, this 45-minute session will guide you through how food can support your recovery, mood, energy, and overall wellbeing in the early months of motherhood.
We’ll cover:– Simple nutrition strategies to feel your best during postpartum– Supporting your body through hormonal shifts and sleep deprivation– Key nutrients for healing and sustained energy– Gentle guidance on supplements and hydration– Breastfeeding nutrition needs (if relevant to you)– Easy meal ideas for busy days– Caring for yourself even when time is short