Free Intro Class: Postpartum Functional Strength

Lifting, carrying, getting up from the floor—motherhood asks a lot of your body. Join us for a free introductory class and discover movement that helps you feel stronger for everyday life.

Expect an energetic mix of bodyweight and resistance training, with functional exercises and HIIT-inspired intervals. Your instructor will offer modifications to suit your fitness level and stage of postpartum recovery.

Babywearing is optional. You’re welcome to wear your little one for suitable portions of the class or let them rest and play nearby. Little ones aged 6 weeks to 3 years are welcome.

What to expect

• Full-body strength, with a focus on control, stability and everyday movements.

• Options to adjust the intensity and take breaks whenever you need.