C-Section Recovery: Empowering Your Path to Wellness and Strength

Are you a new mother who is planning to have a C-Section or has undergone a C-Section and looking to educate yourself on the procedure and learn how to optimize your recovery journey? Our in-person workshop is tailored just for you dear mama.

 Led in English by Pelvic Floor Physio Therapist and Foudner of Mint Terapie Pavla Skopalová and Pre & Postnatal Fitness Specialist and Founder of Mothergood Chantelle Tuma, this workshop is designed to provide you with the knowledge and tools necessary to navigate the challenges of C-section recovery and empower you to make informed decisions about your health and well-being.

During the workshop, you will:

1. Understand the C-Section Procedure: Gain insights into the surgical process of C-section delivery, including what to expect during and after the procedure, potential complications, and strategies for minimizing risks.
2. Optimizing Recovery: Learn evidence-based techniques and practices to enhance your recovery process, including proper wound care, massaging techniques and pain management strategies.
3. Physical Activity and First Key Movements: Explore safe and effective exercises and movements tailored specifically for post-C-section recovery. Our expert instructors will guide you through gentle exercises aimed at improving mobility, strength, and posture, while minimizing strain on your incision site.
4. Postpartum Health and Beyond: Receive valuable information on postpartum health concerns, including pelvic floor rehabilitation, bladder and bowel function, and strategies for preventing future complications.
5. Q&A Session: Have your questions and concerns addressed by our knowledgeable facilitators, who will provide personalized guidance and support based on your individual needs.

Join us for this empowering workshop and take the first step towards a smoother, healthier, and more confident postpartum recovery journey. Your well-being is our priority, and we are here to support you every step of the way dear mama. 

Feel free to bring your little one along to the event. 

Looking forward to see you there!