Our Group Classes

We offer a variety of classes to help support your prenatal wellness and postpartum recovery and fitness needs. All of our classes are taught by certified pre & postnatal fitness instructors to ensure the safety of both you and your little one.

Not sure what class is right for you? Reach out to us and we will help you make the right choice!

We offer a free trial in all of our group fitness classes.

Fitness & Support

Moderate intensity functional training and Pilates based class focused on building lower-body and deep core strength. At the end of each class we community time.

HIIT

A high-intensity class focused on building full-body strength and endurance to safely and effectively using functional training and Pilates exercises.

Mom and Baby Zumba

This fun and high energy beginner Zumba class offers you the chance to dance and move your body while bonding with your baby.

Prenatal Preparation

This low-intensity class focuses on preparing the body for birth, labour and early postpartum recovery using Pilates based exercises and gentle stretching.

Mobility and Stability

This moderate intensity class focused on training mobility, strengthening the deep core and relieving it neck, back and hip pain.

Yoga Fitness

This class focuses on creating stability, flexibility and full body strength using a combination of Yoga & Pilates.