Prental preparation
Monday 10:00
Jemny Svet Yoga Studio
*Starting September
Moderate intensity class designed to help strengthen the body for birth using Pilates based exercises & gentle stretching.
HIIT
Tuesday 10:00 & 11:15
Yoga Blue Art Studio
Challenging, high-intensity class designed to build endurance and strength.
​
*suitable for prenatal from 12 weeks
Yoga Fitness
Wednesday 14:00
Prague Yoga Collective, Letna
*Starting September
A Pilates based class inspired by Yoga to help strengthen the body or promote flexibility and stability.
​
*suitbale for prenatal from 8 weeks
Mom and Baby Zumba
Monday 15:00
Yoga Blue Art Studio
*Starting September
Fun and interactive cardio based class inspired by Zumba. Babies can be in a carrier, held, or free to explore.
Mobility & The Pelvic Floor
Wednesday 11:00
Yoga Blue Art Studio
*Starting September
Moderate intensity class focused on increasing mobility, and both activating and relaxing the pelvic floor muscles.
​
*Suitable for prenatal from 8 weeks
Fitness & Support
Thursday 10:00
Yoga Blue Art Studio
A challenging, moderate paced Pilates workout focused on building full-body strength. The second half of the class is focused on community time where mothers can share their experiences and gain support.
​
*suitable for prenatal from 12 weeks
HIIT
Friday 10:00
Yoga Blue Art Studio
Online Postpartum Pilates
Saturday 9:30
Zoom
*Starting September
Fast paced high-intensity class to build endurance and strength.
​
*suitable for prenatal from 12 weeks
A Pilates based class designed to strengthen the full body.
​
*postpartum only
​
*Each class is 275 czk
Address
Yoga Blue Art Studio
Jemny Svet Yoga Studio
Prague Yoga Collective
Phone
+420737358251