Prental preparation

Monday 10:00

Jemny Svet Yoga Studio

*Starting September

Moderate intensity class designed to help strengthen the body for birth using Pilates based exercises & gentle stretching.

HIIT 

Tuesday 10:00 & 11:15

Yoga Blue Art Studio

Challenging, high-intensity class designed to build endurance and strength.

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*suitable for prenatal from 12 weeks 

Yoga Fitness

Wednesday 14:00

Prague Yoga Collective, Letna

*Starting September

A Pilates based class inspired by Yoga to help strengthen the body or promote flexibility and stability.

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*suitbale for prenatal from 8 weeks

Mom and Baby Zumba

Monday 15:00

Yoga Blue Art Studio

*Starting September 

Fun and interactive cardio based class inspired by Zumba. Babies can be in a carrier, held, or free to explore.

Mobility & The Pelvic Floor

Wednesday 11:00

Yoga Blue Art Studio

*Starting September 

Moderate intensity class focused on increasing mobility, and both activating and relaxing the pelvic floor muscles.

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*Suitable for prenatal from 8 weeks

Fitness & Support 

Thursday 10:00

Yoga Blue Art Studio

A challenging, moderate paced Pilates  workout focused on building full-body strength. The second half of the class is focused on community time where mothers can share their experiences and gain support. 

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*suitable for prenatal from 12 weeks