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Strong Foundations
This service is not available, please contact for more information.

Strong Foundations

This class is suitable for early postpartum from 6+ weeks, and expecting mothers from 12 weeks.

  • 375 Czech korunas
  • Yoga Blue Art Studio, Vinohrady

Service Description

This class focuses on essential, mindful exercises that form the building blocks to support the journey back to fitness after childbirth. These foundational movements target key muscle groups weakened during pregnancy, restore mobility, improve posture and correct form, and establish a strong base for future advancement. This class is open to mothers from 6 weeks postpartum and is a great stepping stone before registering for our more intensive classes or as a complimentary class to help focus on form and proper core engagement to optimise your exercise routine.

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.

Contact Details

  • YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia

Service Page: Bookings_Service_Page
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