Postpartum Strength Training

Service Description

Rebuild your strength and confidence with the added challenge of weights. This class is tailored specifically for moms who are ready to take their postpartum fitness journey to the next level. Throughout the class, we will focus on core stabilization, pelvic floor strength, and proper posture to support your body to meet the demands of postpartum life pain free. Our instructors will provide personalized guidance and modifications to ensure that each exercise is safe and effective for your individual needs. This class is recommended for women 9+ months postpartum.

Cancellation Policy

Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.

Contact Details

• YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia

  +420737358251

  info@mothergood.cz