Empowered Birthing
This class is suitable for every fitness level and recommended from 12 weeks of pregnancy to birth.
Service Description
Join our Empowered Birthing class, a weekly session designed to help expecting mothers prepare for a smoother, more confident birth. Guided by a certified prenatal fitness specialist, each class combines labor positions, breathing techniques, and exercises focusing on pelvic floor relaxation, hip opening, and light resistance training. What You Can Expect Each Week: - Labor Positions & Movement: Learn different labor positions to promote comfort and ease during childbirth, helping you stay in control. - Breathing Techniques: Master breathing exercises to calm the mind, manage discomfort, and enhance oxygen flow. - Pelvic Floor Relaxation: Strengthen and relax your pelvic floor for a more comfortable labor and quicker recovery. - Hip Opening & Flexibility: Increase flexibility and mobility with hip-opening exercises, alleviating common pregnancy discomforts. - Light Resistance Training: Build strength and stamina with gentle resistance training, adapted to your stage of pregnancy. Why Attend Weekly? Weekly attendance helps build and maintain the physical and mental strength necessary for childbirth. Regular practice deepens your understanding of each technique, enhancing your confidence and preparedness. Whether you’re a first-time mother or preparing for another birth, this class empowers you to embrace your birth journey with grace and resilience. This class is suitable for every fitness level and recommended from 12 weeks of pregnancy to birth.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Contact Details
Chopinova 1529, Vinohrady, Czechia
+420737358251
info@mothergood.cz