I was born and raised in Toronto, Canada and moved to the Czech Republic in 2014. I have a passion for strengthening the bodies and minds of women through exercise and wellness.
Why trust me with your prenatal and postnatal health and wellness?
Because training and coaching pre and postnatal women is not only my passion, it's my area of expertise. As a certified fitness trainer specializing in postpartum care and pelvic health with over 5 years of experience and 100+ satisfied clients, I fully understand the physical challenges of pregnancy, labour recovery and the new "biomechanics" of motherhood. I understand the importance of preparing your body for birth, and rebuilding your foundation postpartum through exercise and nutrition, to help you feel strong and empowered throughout your motherhood journey.
As a mother, I value and honour the transformation the female body and mind undergoes both through pregnancy and postpartum. I understand how challenging it can be to get back into a healthy routine and develop healthy habits. I understand that as mothers our needs are often overlooked and we often forget to take care of ourselves, but remember, it's never too late to start, and I'm here to support you every stop of the way mama.
Why did I create Mothergood?
After the birth of my son Oliver in April 2020, I began searching for a program within the Prague community for expat mothers that could meet both my physical and emotional needs, but was unsuccessful. After realizing that many mothers just like myself are also struggling with the pressures of motherhood (especially in the middle of a global pandemic), and are looking to gain support, build strength, meet other mothers, I decided to create Mothergood.
What is Mothergood?
Mothergood is more than a fitness program, it's a community of mothers dedicated to becoming their best selves and supporting one another in a encouraging, judgement free environment, all with your little ones by your side.
Mothergood is here to suport you. As mothers we understand you. We get YOU.
What are you waiting for? Join the community today!