Chantelle Tuma, Founder
Pre & Postnatal Fitness Specialist
Chantelle was born and raised in Toronto, Canada and moved to the Czech Republic in 2014. She began her fitness career as a women's fitness trainer over 10 years ago. After the birth of her son in 2020, Chantelle redirected her focus and completed her Pre & Postnatal Instructor Certification, and in 2021 went on to complete her Fitness Specialist Certification.
Training, rehabilitating, and coaching pre and postnatal women is not only Chantelle's passion, it's her area of expertise. Chantelle is not only a certified as pre & postpartum fitness trainer, she specializes in deep core rehabilitation and pelvic health, and fully understands the physical challenges of pregnancy, labour recovery, the new "biomechanics" of motherhood, and the importance of preparing the body for birth, and rebuilding it's your foundation postpartum through exercise and nutrition. Chantelle strives to help women feel strong and empowered throughout their entire motherhood journey.
As a mother of two, Chantelle values and honours the transformation the female body and mind undergoes both through pregnancy and postpartum. She understands how challenging it can be to get back into an effective and safe exercise routine and develop healthy habits. That's why she is here to support you every stop of the way mama!
Pre & Postnatal Fitness Trainer
Ariel is originally from the US and has been living in the the Czech Republic since 2013. She became a certified yoga instructor in 2017 and then completed her advanced training the following year. In 2020, she went on to complete a 200hr Yoga Teacher Training to also teach Vinyasa and Hot Yoga.
Ariel is also a certified Prenatal and Postpartum Yoga teacher and fitness instructor with experience teaching Functional training, Pilates, and HIIT classes. Ariel’s experience and various training certifications allows her to offer a full spectrum of movement and style to create safe, dynamic, and effective workouts customized to the needs of mothers.
So what exactly is Mothergood?
Mothergood is more than a fitness program, it's a community of mothers dedicated to becoming their best selves and supporting one another in a encouraging, judgement free environment, all with your little ones by your side.
So what are you waiting for mama?
Register for your first FREE class and join the community today!